This week on the blog, I’m sharing something personal. As I prepare to say goodbye to my childhood home, I’ve been reflecting on what it means to truly feel—grief, nostalgia, gratitude—all of it. Sometimes healing looks like letting the tears fall and honoring the places that held us.

This week, I learned what happens when you stop judging your emotions — and start getting curious about them. From post-wedding burnout to garden metaphors and lessons from the Seasonal Self workshop, I’m sharing what it means to honor your sensitivity, listen to your body, and evolve your business alongside your healing. If you're an HSP or feeling the call to slow down, this one’s for you.

This week, I found myself knee-deep in weeds—and not just the kind in the garden. A quiet moment with Tye reminded me how much healing mirrors the slow, repetitive, sometimes frustrating work of tending to a garden. It’s not always visible. It’s rarely perfect. But with time, presence, and some space to breathe, things start to shift.

Slowing down to feel more, this summer reflection explores anxiety, rest, and the healing power of community, presence, and soft routines.

After a weekend away celebrating one of my best friends, I found myself feeling lighter, more grounded, and deeply reminded of how much real-life connection nourishes the soul—especially in a season without social media.

Without social media this week, I realized how much I haven’t been resting—not really. I felt big feelings, had soul-filling conversations, wandered my garden, and sat with the quiet. It wasn’t always easy, but it was honest. And maybe that’s what real rest actually is.

After a season of constant change, I found myself unraveling. Panic taught me to pause, get honest, and come home to myself—one slow step at a time.